Proper nutrition, adequate exercise or activity, and healthy sleeping habits help us create physical wellness and live long, productive lives.
Practicing mindfulness and finding the motivation to grow, change, and adapt helps us create peace of mind and live meaningful, purposeful lives.
Engaging with others and sharing our knowledge, challenges, and experiences helps us create social well-being and live supported, enjoyable lives.
A program with proven health benefits that is ideal for businesses, organizations, or the community. Learn More
Getting what you need from your daily diet? Find out with a personalized nutrition evaluation. Learn More
Do you have a family recipe or restaurant menu that needs a nutritional upgrade? We can help! Learn More
Ever wondered which items were actually healthy in the grocery store? We help you navigate the sea of options. Learn More
Does your pantry or fridge need a nutritional overhaul? Let us give your space a makeover. Learn More
Our in-house demos teach you new recipes for delicious, health-supportive foods. Learn More
A vibrant life is full of activity, energy, strength, and vigor. By taking control of your physical, emotional, and social health, your life and future can be bright!Your First Step
Health-Supportive Chef & Instructor
Nutrition Expert & Fitness Buff
Teach Simple Lifestyle Changes That Improve Lives
We'd love to hear from you! If you have questions about our services, or if you would like to begin working with us to find your path to whole-person wellness, feel free to send us a message.
We are located in Austin, Texas.
If you are in the general Austin area, we'll come to you!