About

Lifestyle wellness is about making choices that lead to vitality and health in all aspects of life.  Learn More

Be Well

Be Well

Proper nutrition, adequate exercise or activity, and healthy sleeping habits help us create physical wellness and live long, productive lives.

Feel Well

Feel Well

Practicing mindfulness and finding the motivation to grow, change, and adapt helps us create peace of mind and live meaningful, purposeful lives.

Live Well

Live Well

Engaging with others and sharing our knowledge, challenges, and experiences helps us create social well-being and live supported, enjoyable lives.

Services

V-Life offers various services related to lifestyle wellness.  How can we serve you?
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Lifestyle Wellness Program

Lifestyle Wellness Program

A program with proven health benefits that is ideal for businesses, organizations, or the community.  Learn More

Nutrition Evaluation

Nutrition Evaluation

Getting what you need from your daily diet?  Find out with a personalized nutrition evaluation.  Learn More

Recipes & Menus

Recipes & Menus

Do you have a family recipe or restaurant menu that needs a nutritional upgrade?  We can help!  Learn More

Grocery Store Tours

Grocery Store Tours

Ever wondered which items were actually healthy in the grocery store?  We help you navigate the sea of options.  Learn More

Pantry Makeovers

Pantry Makeovers

Does your pantry or fridge need a nutritional overhaul?  Let us give your space a makeover.  Learn More

Cooking Demos

Cooking Demos

Our in-house demos teach you new recipes for delicious, health-supportive foods.  Learn More

Take Control of Your Health and Live a Vibrant Life

A vibrant life is full of activity, energy, strength, and vigor. By taking control of your physical, emotional, and social health, your life and future can be bright!

Your First Step

The Owners

We are a husband and wife team who have spent the last 10 years learning about wellness and taking control of our own health.  Let us share what we’ve learned with you!

  • Kelly Cara

    Health-Supportive Chef & Instructor

    Kelly Cara

    Health-Supportive Chef & Instructor

    Meet Kelly

  • Devin Cara

    Nutrition Expert & Fitness Buff

    Devin Cara

    Nutrition Expert & Fitness Buff

    Meet Devin

  • Our Goal

    Teach Simple Lifestyle Changes That Improve Lives

    Our Goal

    Teach Simple Lifestyle Changes That Improve Lives

    Read More

Contact Us

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Contact us, and begin your journey to a vibrant life.

Leave a message

Contact Information

We'd love to hear from you! If you have questions about our services, or if you would like to begin working with us to find your path to whole-person wellness, feel free to send us a message.

  • We are located in Austin, Texas.
    If you are in the general Austin area, we'll come to you!