Lifestyle Wellness Program


The Complete Health Improvement Program (CHIP) is an intensive lifestyle intervention with proven results in improving blood pressure, cholesterol, triglycerides, fasting blood sugar, body mass index (BMI), sleep, resilience, and depression.  We offer CHIP as an employee wellness program for businesses and as a community wellness program for organizations and individuals within the community.

With a focus on nutrition, CHIP addresses whole-person wellness and has proven health benefits, which have been supported in over 20 peer reviewed publications.  Our own experience with the program has shown that in just 30 days, participants have been able to lose up to 25 pounds, lower their cholesterol by up to 100 points, and even go off their diabetes medications under the supervision of their physicians.